Summer Stretching Routine

Summer can lead to an increase in exercise activities and an increase in sports-related injuries. To help prevent injuries it's important to make stretching a part of your routine.

Here are just a few of the benefits you can expect from a regular stretching routine:

• Reduced muscle tension
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation
• Increased energy levels

How to Stretch:

• Never bounce, unless you are doing specific stretches for certain sports.
• Hold the stretch until you feel the muscle loosen off, then repeat for a further 15 seconds.
• You should feel some slight discomfort but stop immediately if you feel any severe pain.
• Remember to breathe!